The holidays can be a tricky time for many of us. What if something as simple as gentle breathwork could help bring more peace, love and happiness to ourselves and those around us this Christmas?

We recognise that yoga is unconditional love. It’s our intimate connection with the whole universe. Yoga is the active and dynamic participation in our life.

Exploring spectacular waterfalls with your furry companion in the Blue Mountains.

If it is the right journey to take, you’ll know it deep within your bones. It may never be the right time for the mind or your circumstances, but your heart and soul will guide you.