Spring is a magical time. The birds are singing, the flowers are blooming, the trees are budding. The sun feels welcome and warm on our skin. As the rest of nature begins to renew itself, it’s a similar time for humans too.

For months we have been resting and now it is time to emerge from our shell into the light with a renewed sense of being. It’s time to let go of the stagnation that came with winter and awaken to the possibilities.

In this workshop, awaken and connect to your inner being and relax your nervous system with gentle yogic pranayama. Shed the layers of what no longer serves and settle in to gentle rebirthing (nose breathing) breathwork to rest, repair and restore as you are guided into the a meditation journey to awaken from the stagnation of winter and connect to the abundance within. This will lead into a 1 hour-long crystal quartz singing bowl sound bath with koshi chimes, tuning forks and more. The high-purity bowls are tuned to 432hz – the same frequency of nature. Let the sound wash over you to cleanse and renew you.

Afterwards, relax over a cup of uplifting tea.

You’ll leave feeling rejuvenated, uplifted and renewed – ready to shine bright in this new season.

Investment: $50

The yoga studio has yoga mats, bolsters, eye masks and blankets. Feel free to use them or bring your own if you would like.

Bring:

• Anything you need to make your space super comfortable during the sound bath
• Journal