Join me on the Central Coast to discover all the magic and science behind crystal singing bowls! After completion of Rainbow Sounds Level 1, you’ll receive your certificate and qualify for Rainbow Sounds Level 2. Bowls will also be available at workshop pricing on the day.

This workshop is the seventh workshop of a monthly series and will focus on the crown chakra to help you form a strong connection with your higher self and the spiritual world with kundalini bioenergetic breathwork and sound.

Through yin yoga, we will be exploring the element of metal and the lungs and large intestine meridians as we explore taking in and letting go to find balance and grounding. Rest and allow yourself to come back to harmony and be nourished by sound.

Join me for a special evening of breathwork and a shamanic meditation journey to the theme of: “Journeying with Your Power Animal.” As a group, we will create an intention for connecting more deeply to ourselves and to our power animal and the message they are conveying for us to be in line with our higher selves.

On March 9th, and in spirit of International Women's Day, honour the divine feminine energy within and invest in some time to bring your mind, body and spirit back into a state of harmony.

In the spirit of International Women's Day, we are going to unleash the goddess within! Join me for vinyasa yoga followed by an hour long sound bath!

Step into greater clarity, focus, intuition and awareness with this workshop focused on the third eye chakra. Balance the chakra with kundalini bioenergetic breathwork followed by an hour long sound bath.

We are now coming into an era where authenticity reigns. How can we step into our truest and highest potential? I invite you to embark on a profound journey with breathwork and a shamanic meditation with sound (drums, crystal singing bowls, chimes, flute and more). Not only will you experience deep relaxation, but you'll also gain valuable wisdom and insights.

In light of the wood snake year, shed the layers of what no longer serves and embark on renewal and transformation. In this workshop, let go with yin yoga, rebirthing breathwork, reiki and sound and feel a sense of peace and renewal.

Shed the layers of what’s no longer serving to call in growth, clarity and transformation. In light of the year of the snake, we’ll be working with the winds of the south, great serpent in this breathwork and shamanic meditation journey with sound.

On the public holiday Monday, January 27th, invest in some time to bring your mind, body and spirit back into a state of harmony. Let your gentle breath and the sound of the crystal singing bowls bowls, chimes and more bring you into a peaceful state of rest and restore.

This workshop is the fifth workshop of a monthly series and will focus on the throat chakra to bring you back to a state expressing your truth through breathwork and sound. The Vishuddha Chakra, establishes a strong connection to both verbal and body language and acts as a gateway to expression, communication, and authenticity.

Summer is a time of warmth, of light and of joy as we express our vigour for life. How do you express joy? And how do we practice, Mudita, real joy for others when they succeed while expressing the gifts of our own life? In this yin yoga and sound bath workshop, we are going to cultivate more joy as we work with the fire element, as well as the heart and small intestine meridians.

As we set our intentions for 2025, it’s the perfect time to get in touch with your higher self. This shamanic journey will focus on cultivating a sense of safety and deep trust to access the higher self, so you can receive any answers and guidance you need.

Let your gentle breath and the sound of the crystal singing bowls bowls, chimes and more bring you into a peaceful state of rest and restore.

Celebrate the summer solstice with a special community yoga class & sound bath by the ocean.

Take a break from the end of year holiday chaos and reset and regulate your nervous system with yin yoga, rebirthing breathwork, reiki and sound. You’ll discover deep peace and lasting calm and cultivate resilience.

In this workshop tune up your energy with kundalini bioenergetic breathwork, biofield tuning & reiki, sound bath and chakra toning.

This workshop is the fourth workshop of a monthly series and will focus on the heart chakra and air element to bring you back to a state of love, kindness, gratitude, compassion and unconditional love. It includes kundalini bioenergetic breathwork and a sound bath.

In this workshop, we’ll be exploring the four directions North, South, East and West from both a yogic and shamanic perspective to ultimately find our centre. The workshop will include opening sacred space, cacao, yin yoga and a sound bath. 

Join me for a special evening of gentle breathwork, sound and shamanic meditation to the theme of: “Calling in the Ancestors” As a group, we will create an intention for connecting more deeply to ourselves and to the wisdom of our ancestors.

Ancient wisdom teaches us that connecting with the elements is the vital factor in aligning mind, body and spirit and it is not surprising that you’ll find elements characterising doshas, chakras (energy centres), meridians, astrology and more.. As we begin to head towards the busy holiday season, learn how you can connect to the elements to bring more balance into your life and feel more connected.  In this workshop, embark on a journey through the elements. You’ll leave full of wisdom and feeling more connected to mother earth and to yourself.

Craving an uplifting, high-vibing day where you can feel connected and so aligned? Book yourself in for a 2-hr workshop plus day spa at The Sanctuary. Settle in for yogic pranayama & kundalini bioenergetic breathwork as we cleanse the biofield, the aura and the eradicate the ego and blocks that are standing in the way of your highest potential. Then settle in for gentle rebirthing breathwork along with a shamanic meditation journey to connect you to your higher self. This will lead into a gorgeous 432hz tuned high-purity crystal singing bowl sound bath.

The third workshop of the chakra series will focus on balancing the Solar Plexus Chakra with breath and sound.

In this workshop tune up your energy with kundalini bioenergetic breathwork, biofield tuning & reiki, sound bath and chakra toning.

Join me for a special evening of breathwork and a shamanic meditation journey to the theme of: “Journeying with Your Power Animal.” As a group, we will create an intention for connecting more deeply to ourselves and to our power animal and the message they are conveying for us to be in line with our higher selves.

Purify and detoxify and do a little spring cleaning for your mind, body and spirit with yin/yang yoga, purfication breathwork and a sound bath to bring you back to a state of harmony.

This workshop is the second workshop of a monthly series and will focus on the sacral chakra to bring you back to a state of feeling worthy, creative, playful, safe to feel & express your emotions. The Sanskrit name for Sacral, Svadhishthana, means “dwelling place of the Self.” Working with the water element and balancing the sacral chakra will help you to connect with who you are as the whole self.

Rest and restore to an uplifting and jubilant crystal quartz singing bowl sound bath with koshi chimes. We'll begin with some meditation and connect to gentle breath throughout. Release all the winter heaviness and connect with the abundance that lives inside. You’ll be sure to be glowing and floating on out of this one and you’ll feel more uplifted.

Join me for a special evening of gentle breathwork and shamanic meditation to the theme of: “Finding Your Hidden Gift.” As a group, we will create an intention for connecting more deeply to ourselves and to the hidden gifts within our highest potential that are calling to be brought into the world.