Honour the season of winter and take a step back from life's demands to gift yourself a sacred pause to rest and replenish your energy with yin yoga and a sound bath.

Join Karen and Lindsay for a Sound Bath & Reiki Journey on Saturday, July 18th! Leave all the hustle and bustle behind for a little while and retreat into peaceful place. You'll be warmly welcomed into a beautiful, safe sanctuary for a powerful reset designed to help you find a sense of deep rest.

Craving a more gentle & yin way to release what is no longer serving and regulate the nervous system? On July 12th, join me in the Illawarra for rebirthing breathwork accompanied by sound. This is a gentle, yet powerful way to release, renew and regulate the nervous system. You’ll leave feeling deeply relaxed and rejuvenated.

Take this beautiful opportunity to really reconnect with yourself on a deep level with a Shamanic Breathwork and Sound Journey designed unearth subconscious wisdom, truths and reclaim parts of yourself.

On Sunday, June 28th, treat yourself to deep conscious awareness and relaxation as we journey under the illumination of the moon to experience divine relaxation with yoga nidra and a sound bath.

On Sunday, June 21st do something special for yourself on the Winter Solstice. Embark on a beautiful journey of renewal and nervous system regulation with Rebirthing Breathwork and Sound, followed by a recovery and integration session with a sauna and cold plunge.

Winter is upon us, and as we spend less time outside in the sun and fresh air, it is important to look after ourselves to increase vitality and boost our immune systems. On June 14th, join me for a Winter Purification workshop in which we will honour the niyama – Saucha – which means purification for a cleanse of your mind, body and spirit.

Join Karen and Lindsay for a Sound Bath & Reiki Journey on Saturday, June 13th! You'll be warmly welcomed into a beautiful, safe sanctuary for a powerful reset designed to help you find a sense of calm and tranquility. Connect with your inner peace and restore balance to your mind, body, and spirit in this deeply nourishing 90-minute sound bath infused with reiki.

This workshop will focus on the root chakra to bring you back to a state of feeling grounded, safety, security and abundance. We've had some big events rock our sense of safety and security in the world recently and so this workshop will help with grounding back into safety and anchoring back into our centre. You will learn some beautiful tools and breath that you can hopefully practice at home.

On Saturday, May 23rd, treat yourself to deep conscious awareness and relaxation as you journey across the starlit sky to lift your wishes or worries into the light of grace.

On Sunday, May 17th, treat yourself to deep conscious awareness and relaxation with yin yoga, yoga nidra and sound bath focused around nature and the elements for a powerful nervous system reset.

This Mother’s Day, relax and renew and honour all kinds of mothers and mother figures with rose cacao, meditation and gentle breath, and a gentle feminine sound bath.

Join Karen and Lindsay for a Sound Bath & Reiki Journey on Saturday, May 9th! This is a perfect Mother's Day gift. You'll be warmly welcomed into a beautiful, safe sanctuary for a powerful reset designed to help you find a sense of calm and tranquility. Connect with your inner peace and restore balance to your mind, body, and spirit in this deeply nourishing 90-minute sound bath infused with reiki.

Let go of any tension or anything that you have been hanging on to that is holding you back on May 3rd. Just a day after the full moon - a time of illumination and release of what is no longer serving, relax with your gentle breath and the sound of the crystal singing bowls bowls, chimes, drums and more bring you into a peaceful state. It's the perfect opportunity to refresh and reset and regulate our nervous system.

On Sunday, April 26th, treat yourself to deep conscious awareness and relaxation as you journey across the starlit sky to lift your wishes or worries into the light of grace.

SonicSounds™ is a fun, guided somatic experience that combines breath, intentional movement, vocal sounding, and quartz bowl resonance. Each participant engages directly with two instruments: a Sound Therapy Bowl and their voice. It’s not at all like singing — it’s sounding. This is not a passive sound bath. It is interactive and intentional.

On Sunday, April 19th, treat yourself to deep conscious awareness and relaxation. We'll begin our practice with a relaxing yin yoga session to connect to our breath, to regulate the nervous system and release any tension in preparation to lay and receive the sound bath with yoga nidra.

Let your gentle breath and the sound of the crystal singing bowls bowls, chimes, drums and more bring you into a peaceful state. It's the perfect opportunity to refresh and reset.

Join me for a special morning of shamanic breathwork and meditation journey with sound. As a group, we will create an intention for connecting more deeply to ourselves and to our hidden gift that is connected to our highest potential.

This workshop will focus on the solar plexus chakra to bring you back to a state of feeling confident and empowered and build a strong sense of self and personal power. The workshop includes: Introduction to the solar plexus chakra, Kundalini bioenergetic breathwork practice and a sound bath.

On Sunday, March 29th, embark on a deeply relaxing sound journey through nature's elements. The journey will take you through earth, water, fire, air and ether and will include various instruments including 15 high-quality 432hz crystal quartz singing bowls, shamanic drums, chimes, rainstick, ocean drum, Native American flute and much more.

Join Karen and Lindsay for a Sound Bath & Reiki Journey on Saturday, March 28th! You'll be warmly welcomed into a beautiful, safe sanctuary for a powerful reset designed to help you find a sense of calm and tranquility. Connect with your inner peace and restore balance to your mind, body, and spirit in this deeply nourishing 90-minute sound bath infused with reiki.

On March 15th, you are invited to journey into the middle path with a yin yoga and sound experience to balance the yin and the yang & to tame and tend to the wild fire horse energy as we move into the introspective season of autumn.

Join me for a special evening of breathwork and a shamanic meditation journey with sound. As a group, we will create an intention for connecting more deeply to ourselves and to our hidden gift that is connected to our highest potential.

On March 8th, you’re invited to a safe place where you can honour your feminine energy. Embrace a sacred pause, reclaim your fluidity and softness with gentle yoga, yin breathwork and sound bath.

Let your gentle breath and the sound of the crystal singing bowls bowls, chimes, drums and more bring you into a peaceful state. It's the perfect opportunity to refresh and reset and regulate our nervous system as we enter a new season.

Join me in Kiama to discover all the magic and science behind crystal singing bowls! After completion of Rainbow Sounds Level 1, you’ll receive your certification and qualify for Rainbow Sounds Level 2. Bowls will also be available at workshop pricing on the day.

On February 22nd, return to a state of feeling worthy, creative, playful, safe to feel & express your emotions through kundalini bioenergetic breathwork and a sound bath.

On February 15th, step into a heart-centred yin yoga and sound workshop. We’ll begin with a metta meditation offering kindness and compassion to self and others, followed by 75 minutes of heart-opening yin yoga then a lenghthy savasana with a heart-felt sound bath.

On Monday, February 9th, deeply relax poolside with a sunset sound bath. Let the sound waves of 15 high quality 432hz tuned bowls, tibetan bowls, chimes and more wash over you and bring you to a state of harmony.