In this workshop, awaken your inner being with kundalini bioenergetic breathwork. Shed the layers of what no longer serves and settle in to gentle rebirthing breathwork to rest, repair and restore as you are guided into the a meditation to connect to the abundance within. This will lead into an hour-long crystal quartz singing bowl sound bath with koshi chimes, tuning forks and more. The high-purity bowls are tuned to 432hz – the same frequency of nature. Let the sound wash over you to cleanse and renew you. You’ll leave feeling rejuvenated, uplifted and renewed – ready to shine bright this spring.

Craving an uplifting, high-vibing day where you can feel connected and so aligned? Book yourself in for a 2-hr workshop plus day spa at The Sanctuary. Settle in for yogic pranayama & kundalini bioenergetic breathwork as we cleanse the biofield, the aura and the eradicate the ego and blocks that are standing in the way of your highest potential. Then settle in for gentle rebirthing breathwork along with a shamanic meditation journey to connect you to your higher self. This will lead into a gorgeous 432hz tuned high-purity crystal singing bowl sound bath.

Spring is here! It’s time to awaken from your slumber and emerge like a seed into the light. This beautiful workshop will provide a safe space for you to do just that with cacao, meditation, yogic pranayama, yin yoga and sound bath. You'll leave feeling a sense of inner abundance, renewal, and empowered to spring into your full potential.

It’s time to awaken your freedom and unleash the power animal within with breathwork, ecstatic dance, a shamanic journey, sound bath and more!

On Friday, 23rd of August, rest and restore to a gorgeous, candle lit, uplifting and jubilant crystal quartz singing bowl sound bath with koshi chimes. We'll begin with some meditation and connect to gentle breath throughout. Release all the winter heaviness and connect with the abundance that lives inside. You’ll be sure to be glowing and floating on out of this one and you’ll feel more uplifted.

Enjoy an afternoon of full moon inspired yogic pranayama, yin yoga to let go and work with the wood element to prepare us for spring, and a long savasana to a crystal quartz singing bowl sound bath. Enjoy butterfly blue pea flower tea after. You’ll leave feeling lighter, uplifted, and ready for change and growth as we prepare to move into spring.

We are all energy and we all have a bioenergetic field. This field can become disrupted by stress, environmental pollutants, and more. We can bring the seven parts of this field back into harmony again through kundalini bioenergetic breathwork which will bring our chakras and auric field back in balance and harmony. This month we will focus on the root chakra, to bring you back to a state of grounded, safety, security and abundance.

Join me for a special morning of gentle breathwork, sound and shamanic meditation to the theme of: “Calling in the Ancestors” As a group, we will create an intention for connecting more deeply to ourselves and to the wisdom of our ancestors.

Get your chakras in balance with this yin yoga and sound workshop. We'll journey through each of the chakras with corresponding yin yoga poses and the relevant frequency of a crystal bowl. Enjoy a deep savasana to a gorgeous crystal bowl sound bath in which all of the bowls come together in harmony, including the Soul Star & Earth Star chakra bowls!

Enjoy the benefits of yin yoga & sound as you move through a yin yoga class designed to get you out of the winter blues and into vitality. You'll learn breath to improve the respiratory & immune system and deeply relax and activate the parasympathetic nervous system during a crystal singing bowl sound bath.

Set your new moon intentions, connect to your breath and let the sounds of crystal quartz singing bowls wash over you on this special night.

There’s a lot to discover and learn about the ancient practice of yogic breathing, and most of the styles of breathing are barely explored or lightly explored during class. I’m bringing you an entire morning dedicated to learning about the various styles of yogic breath, their functions, their benefits, how to and more.

Get your chakras in balance with this yin yoga and sound workshop. We'll journey through each of the chakras with corresponding yin yoga poses and the relevant frequency of a crystal bowl. Enjoy a deep savasana to a gorgeous crystal bowl sound bath in which all of the bowls come together in harmony, including the Soul Star chakra bowl!

On May 12th, relax with your mum to the healing, soothing sounds of crystal quartz singing bowls, koshi chimes, tuning forks and more. The event will begin with a meditation, followed by gentle breath as you settle in for the sound bath. Option to include gift certificate for 1:1 session of choice.

Join me for a special evening of breathwork and shamanic meditation. As a group, we will create an intention for connecting more deeply to ourselves and to a memory of feeling deep trust, safety and peace.

We are all energy and we all have a bioenergetic field. This field can become disrupted by stress, environmental pollutants, radiation and more. We can bring the seven parts of this field back into harmony again through kundalini bioenergetic breathwork which will bring our chakras and auric field back in balance and harmony. This 7-week term will provide an introduction to kundalini bioenergetic breathwork and work through each chakra per week. The intended result is for you to walk away feeling more in balance and have a practice that you can bring to your daily routine.

This is your special one hour to block out on your calendar. Ground and connect to your roots with a beautiful meditation. Settle in and experience the nourishing and soothing sounds of crystal singing bowls, koshi chimes and more.

Join me for a special evening of yogic pranayama and gentle breathwork and a shamanic meditation to the theme of: “Journeying with Your Power Animal.” As a group, we will create an intention for connecting more deeply to ourselves and to our power animal and the message they are conveying for us to be in line with our higher selves.

Join me for a special evening of gentle breathwork and shamanic meditation to the theme of: “Finding Your Hidden Gift.” As a group, we will create an intention for connecting more deeply to ourselves and to the hidden gifts within our potential that are calling to be brought into the world.

Embark on a meditative, nurturing, and nourishing journey with us. Our collaborative Cacao Ceremony, curated by the collective expertise of Janine, Lindsay, and Jamie, invites you to explore the depths of your inner self—a sacred space where the Spirit of SHE, embodying the divine feminine energy, is at the heart of our exploration.