This workshop is the seventh workshop of a monthly series and will focus on the crown chakra to help you form a strong connection with your higher self and the divine. The crown chakra is related to the element of consciousness. The Sahasrara Chakra, is a powerful energy centre that acts as a bridge between our physical selves and the spiritual world.
This chakra is located at the crown of the head where the skull meets the spine. It is associated with the colour of violet.
A blocked crown chakra may result in lack of purpose, depression, inability to focus, confusion and indecisiveness, disconnection from your spiritual self. You may experience headaches and migraines, sensitivity to light and sound, difficulty with sense of direction, fatigue or insomnia.
A balanced crown chakra will bring greater mental balance, improved mood, better sleep, boost in energy and higher states of consciousness.
You can still attend this workshop if you didn't attend the others.
The workshop includes:
- Introduction to the Crown Chakra
- Kundalini bioenergetic breathwork practice
- Rest, restore and integrate with a crown chakra themed sound bath to pure crystal quartz singing bowls, koshi chimes, tuning forks and more. Chanting Aum at the end.
What you will need:
- Yoga Mat
- Blanket
- Eye mask
- Journal
- Cushion