Summer is well and truly here and in full swing. It’s a time of warmth, of light and of joy as we express our vigour for life. Just as a flower arrives and matures after making its way up through the dark dirt to shine in the sunlight.

How do you express joy? And how do we practice, Mudita, real joy for others when they succeed while expressing the gifts of our own life?

In this yin yoga and sound bath workshop, we are going to cultivate more joy as we work with the fire element, as well as the heart and small intestine meridians.

The fire element allows us to display attributes of passion, happiness, and joyful living. The heart gives us the capacity to love, to act and to come alive in the world. The small intestine helps to purify and discern between what is useful or not. The heart expresses joy and the small intestine represents vitality. The uplifting sound bath will bring your entire physical, mental, emotional and spiritual being back into a state of harmony.

Come back to balance and joy with yin yoga and sound. You'll leave feeling relaxed and uplifted.

Mats, bolsters, blankets and eye masks are available at the studio. Bring water and a journal.

Investment: $55