As we set our intentions for 2025, it’s the perfect time to get in touch with your higher self.

We are now in an era where authenticity reigns. How will we approach 2025 in our truest and highest potential?

This shamanic journey will focus on cultivating a sense of safety and deep trust to access the higher self, so you can receive any answers and guidance you need.

Settle in for yogic pranayama & kundalini bioenergetic breathwork as we cleanse the biofield, the aura and the eradicate the ego and blocks that are standing in the way of your highest potential. Then settle in for gentle rebirthing breathwork along with a shamanic meditation journey with sound to connect you to your higher self.

What is a shamanic journey?

A shamanic journey is what happens when meditation meets storytelling. Through tapping into different brainwave states through breathwork and guided relaxation, the journeyer is brought into a storyboard throughout the lower world (subconscious) the middle world (present) and higher realm (high power, the divine, angelic) and encounters different characters, archetypes or symbols. The nuggets of information perceived during the journey offers valuable insights and avenues of overcoming mental, emotional and spiritual roadblocks.

The style of breathwork throughout will include kundalini bioenergetic and rebirthing (yin) breathwork allowing you to drop into a relaxed, dreamlike state of being. You’ll be letting go of the day and activating your parasympathetic nervous system, allowing deep relaxation and blocks to be released or cleared. The calming effects on your nervous system will last beyond the journey.

The journey will also include sound such as crystal quartz sound bowls, koshi chimes, rain sticks, drums and more.

Most importantly, simply know and trust that you are the driver of your experience. All you need to do is remain open, and trust in whatever comes through for you.

Workshop includes:

• Light stretching
• Breathwork
• Journey itself
• Time to journal
• Integration advice
• Tea / time to share if you want to

Bring:

• Journal
• Eye mask or pillow
• Wear comfortable clothing
• No expectations (you’ll gain the most out of your journey and what it is trying to tell you)
• Mat - although there are some you can use at the studio