This workshop is the sixth workshop of a monthly series and will focus on the third eye (Ajna) chakra to bring you back to a state of greater clarity. The third eye chakra is related to the element of light. The Ajna Chakra, is a powerful energy centre that can bring enhanced intuition, greater clarity and focus, deeper spiritual connection, greater self-awareness, and reduced anxiety.
This chakra is located behind the centre of the eyebrows and corresponds with the hypothalamus, the pituitary gland and the pineal gland as well at the ears, eyes and nose.
A blocked third eye chakra may result in lack of focus, anxiety, depression, disconnected from your intuition, headaches, sinus issues, vision problems, ear issues, sleep disturbances, and lack of creativity and imagination.
You can still attend this workshop if you didn't attend the others.
The workshop includes:
- Introduction to the third eye chakra
- Kundalini bioenergetic breathwork practice
- Rest, restore and integrate with a third eye chakra themed sound bath to pure crystal quartz singing bowls, koshi chimes, tuning forks and more.
What you will need:
- Yoga Mat
- Blanket
- Eye mask
- Journal
- Cushion