Welcome to spring! It’s finally here after perhaps what felt like the longest winter. It’s time to awaken from your slumber and emerge like a seed into the light.
Winter is a time to go within, to rest and embrace stillness. What ideas, creativity or messages have been coming in for you as you rested? Now is the time to sow those ideas as the days become warmer and longer. Now is the time to tap into the light and let your renewed sense of self break out of the shell and shine bright. Now is the time to spring into the core essence of you.
This beautiful workshop will provide a safe space for you to do just that. Let go of your winter slumber and awaken into a renewed sense of you.
We’ll begin the workshop with cacao with blue lotus, rosehip, and adaptogens like reishi and ashwagandha. Then settle in for meditation, yogic pranayama and a juicy, lengthy yin yoga session to awaken and tap into your inner abundance and radiance.
From there, settle into a jubilant, uplifting sound bath with 432hz tuned high purity crystal quartz singing bowls, koshi chimes, tuning forks and more. Let the sound wash over you and nourish you. You'll leave feeling a sense of inner abundance, renewal, glowing and empowered to spring into your full potential.
Available at the studio:
- Yoga Mat
- Bolster
- Blocks
- Straps
- Blankets
Bring:
- Your own yoga mat if you wish
- Eye mask
- Journal
- Water
- Open mind and heart
- A flower offering for the altar