Feeling disconnected or a little ungrounded lately? Life feels busier and more chaotic than ever. Overdoing it with food, drink, social media, work or simply too much activity pulls you away from your natural state of balance, the elements present in your body and Mother Nature, Gaia. Connecting with nature and remembering that we are not separate from her is essential for our wellbeing and health of our mind, body and spirit.
Ayurveda, Chinese medicine, and other ancient wisdom teach us that connecting with the elements is the vital factor in aligning mind, body and spirit and it is not surprising that you’ll find elements characterising doshas, chakras (energy centres), meridians, astrology and more.
As we begin to head towards the busy holiday season, learn how you can connect to the elements to bring more balance into your life and feel more connected. In this workshop, embark on a journey through the elements. You’ll leave full of wisdom and feeling more connected to mother earth and to yourself.
The workshop includes:
- Overview of each element (Earth, Water, Fire, Air and Space/ Ether..and their benefits)
- Cacao
- Yin & Yang yoga
- Kundalini Bioenergetic Breathwork – a fusion of yogic pranayama & kundalini kriyas involving movement
- Sound throughout & Sound Bath
All mats, bolsters, eye pillows, blankets are provided at the studio. Bring your own if you wish. Bring a journal if you wish to take notes or reflect.
Investment $50