What is Kundalini Bioenergetic Breathwork?

We all have a bioenergetic field which refers to the electromagnetic field of the human body. This field is located in our aura. We are all energy and all living systems are made of energy. You may have heard the term "energy healing" used to describe the practices of chi gong, pranayama, tai chi, reiki, shamanic healing, tuning forks and any other holistic modality that addresses the healing of the bioenergetic field.

There are 7 primary chakra and there are also 7 layers of the aura known as the biofield. The two intertwine. Tuning forks and other modalities mentioned can greatly impact this biofield, but did you know that breath can too?

Why is it important to look after our biofield?

Living in the modern world of the last 150 years has brought about more stress on the human bioenergetic field. The field is dampened by environmental pollutants, toxic chemicals, wifi, radio waves, air pollution, pesticides, power lines, electromagnetic radiation, radio fields, etc. Bioresonance is based on the principle tat unhealthy cells emit altered electromagnetic waves from DNA damage This is why people feel so much better in the country away from the city environments because the body gets to return to its natural vibrational frequency, which is in harmony with mother nature.

But we don't all live in the country and environmental pollutants are harder than ever to avoid. But we do have one particular tool under our belts and that is our breath!

Kundalini Breathwork

The ancient practice of Kundalini Breathwork is an internal practice that changes the frequency of the biofield and balances our chakras.

In this upcoming 7-week workshop, we’ll be working with bioenergetic kundalini breathwork exercises that are a synthesis of kundalini kriyas and yogic pranayama. My teacher, Johnson Chong, a Shaman, developed this sequence from pranayama that he learned in the Himalayas integrated with Shamanic wisdom from tuning into Spirit.

What the program looks like:

• Week 1: Breathwork foundations and intro to the chakras and biofield
• Week 2: Bioenergetic Root Chakra
• Week 3: Bioenergetic Sacral Chakra
• Week 4: Bioenergetic Solar Plexus
• Week 5: Bioenergetic Heart Chakra
• Week 6: Bioenergetic Throat Chakra
• Week 7: Bioenergetic Third Eye Chakra & Crown Chakra

Each class will begin with a meditation and end with a sound healing via the crystal bowls.

There will be two weeks off: June 7th & 14th. Class will resume on June 21st. Classes run from 7pm - 8:30pm

Some of the breathing exercises are quite physical. Please do not eat 2-3hrs before. As this will be taking place in the evening, we will finish with calming breaths and deep relaxation to ensure that you get a restful sleep.

Optional: Practice each sequence on your own for a week and journal about what is coming up for you and changes you are experiencing.

If you need to miss a class due to illness please provide advanced warnings so that I can arrange to record the class.

Required: Please reveal in confidentiality any serious illnesses, heart-related conditions or pregnancy so I can have a chat with you and let you know if this practice is safe for you. There might just be some breathing that will require modification from everyone else. Knowing this in advance will better serve you.

What you will need:

• METEOR 20cm Anti Burst Mini Swiss Ball Yoga Ball Pilates Ball
• Myofascial massage balls
• Yoga Mat
• Journal
• Cushion