Join me for a special evening of breathwork and shamanic meditation. As a group, we will create an intention for connecting more deeply to ourselves and to a memory of feeling deep trust, safety and peace.

We are living in unprecedented times, when information is coming at us faster than we can process it. With social media, news & world events are constantly coming at us. It feels like the world is in turmoil and heavy events keep coming. But that’s not all. We also have the pressures of work, family and just living! Our nervous systems are overloaded. We are in the sympathetic nervous system more often than the parasympathetic. So when do our bodies have the opportunity to rest and restore? When our nervous system is in balance, we can connect to higher aspects of ourselves, our creativity, our intuition and our higher potential.

This journey is an opportunity for you to deeply relax and revisit a time when you felt safe and at peace so that you can receive the answers and guidance you need away from the noise.

A shamanic journey is what happens when meditation meets storytelling. Through tapping into different brainwave states through breathwork and guided relaxation, the journeyer is brought into a storyboard throughout the lower world (subconscious) the middle world (present) and higher realm (high power, the divine, angelic) and encounters different characters, archetypes, or symbols. The nuggets of information perceived during the journey offers valuable insights and avenues of overcoming mental, emotional, and spiritual roadblocks.

The style of breathwork throughout will include yogic pranayama, bioenergetic and yin breathwork allowing you to drop into a grounded, relaxed, dreamlike state of being. You’ll be letting go of the day and activating your parasympathetic nervous system, allowing deep relaxation and blocks to be released or cleared. The calming effects on your nervous system will last beyond the journey.

The journey will also include sound such as crystal quartz sound bowls, koshi chimes and drums.

Most importantly, simply know and trust that you are the driver of your experience. All you need to do is remain open, and trust in whatever comes through for you.

Workshop includes:

• Light stretching
• Breathwork
• Journey itself
• Time to journal
• Integration advice
• Tea / time to share if you want to

Bring:

• Journal
• Eye mask or pillow (there are some at the studio)
• Wear comfortable clothing
• No expectations (you’ll gain the most out of your journey and what it is trying to tell you)
• Mat - although there are some you can use at the studio