Join Lindsay for a special evening of breathwork and shamanic meditation. As a group, we will create an intention for connecting more deeply to ourselves and to our hidden gift within our hidden potential that is calling to be brought into the world.
A shamanic journey is what happens when meditation meets storytelling. Through tapping into different brainwave states through guided relaxation, the journeyer is brought into a storyboard of meeting different characters, archetypes or symbols. The nuggets of information perceived during the journey offers valuable insights and avenues of overcoming mental, emotional and spiritual roadblocks.
Throughout the journey we will use the power of the breath to create an expansive field of awareness so that we may shift the mind, body, emotions, and the soul to that of which is in fullest alignment of who we are becoming.
The style of breathwork throughout will be gentle, allowing you to drop into a relaxed, dreamlike state of being. Rebirthing breathwork (yin breathwork) will be practiced during the duration of your journey. This style of breathwork activates your parasympathetic nervous system, allowing deep relaxation and blocks to be released or cleared. The calming effects on your nervous system will last beyond the journey.
The journey will also include sound such as crystal quartz sound bowls, koshi chimes and drums.
Most importantly, simply know and trust that you are the driver of your experience. All you need to do is remain open, and trust in whatever comes through for you.
Workshop includes:
• Explanation of shamanic journeying
• Explanation of breathwork
• Journey itself
• Time to journal
• Integration advice
• Tea
Bring:
Journal
Eye mask or pillow (there are some at the studio)
Wear comfortable clothing
No expectations (you’ll gain the most out of your journey and what it is trying to tell you)
Mat - although there are some you can use at the studio
Investment:
$50
If you are unwell the day of the event please gift your ticket to a friend
Location: Alasana Yoga Studio, Level 1/13-17 Gymea Bay Rd, Gymea NSW 2227