Meeting your Power Animal: Shamanic Meditation and Breathwork

Join me for a special evening of breathwork and shamanic meditation. As a group, we will create an intention for connecting more deeply to ourselves and to our power animal.

A power animal in spirit is there to remind us of a certain quality or characteristic within us that we can bring out more in our lives. They show up to us with messages or guidance to help us with something we are struggling in the moment, or give us reminders/ guidance. They come to us in our dreams, in everyday life, in meditations. Sometimes they change by the day and sometimes they keep showing up until we learn what we need to learn.

A shamanic journey is what happens when meditation meets storytelling. Through tapping into different brainwave states through breathwork and guided relaxation, the journeyer is brought into a storyboard throughout the lower world (subconscious) the middle world (present) and higher realm (high power, the divine, angelic) and encounters different characters, archetypes or symbols. The nuggets of information perceived during the journey offers valuable insights and avenues of overcoming mental, emotional and spiritual roadblocks.

The style of breathwork throughout will include yogic pranayama, bioenergetic and yin breathwork allowing you to drop into a relaxed, dreamlike state of being. You’ll be letting go of the day and activating your parasympathetic nervous system, allowing deep relaxation and blocks to be released or cleared. The calming effects on your nervous system will last beyond the journey.

The journey will also include sound such as crystal quartz sound bowls, koshi chimes and drums.

Most importantly, simply know and trust that you are the driver of your experience. All you need to do is remain open, and trust in whatever comes through for you.

Workshop includes:

• Light stretching
• Breathwork
• Journey itself
• Time to journal
• Integration advice
• Tea / time to share if you want to

Bring:

• Journal
• Eye mask or pillow (there are some at the studio)
• Wear comfortable clothing
• No expectations (you’ll gain the most out of your journey and what it is trying to tell you)
• Mat - although there are some you can use at the studio