Welcome to this beautiful Sunday morning in which your will embark on a gentle journey through the chakras, leaving you feel more balanced, connected and clear.

We will begin by tuning into our breath via vocal toning as a group through the chakras and a meditation.

During your yin yoga practice, we'll journey through each of the chakras with corresponding yin yoga poses and the relevant frequency of a crystal bowl. During your yummy savasana, surrender and drift to a crystal bowl sound bath which brings all the chakra frequencies together in harmony. This will include 7 bowls representing each chakra, plus the Soul Star & Earth Star.

After you have reawakened, end the experience with a chakra balancing tea.

Event includes:

Breathwork
Chakra vocal toning
Meditation
Yin Yoga
Sound bath
Chakra balancing tea

Investment: $50

Location: Alasana Yoga Studio, Level 1/13-17 Gymea Bay Rd, Gymea NSW 2227

If you are unwell on the day, please gift your ticket to a friend or you will be given a credit.

About chakras:
In yoga, chakras are used to describe the way the energy moves throughout the body. They are known as energy centres which run from the base of the body along the spine and up to the crown of the head. They are located in the astral body (the energy body residing in the physical body). Each chakra corresponds with different functions and expressions of health. They relate to spiritual, emotional, psychological and physical aspects of our wellbeing. Bringing conscious awareness to these energy centres and balancing them can improve our well-being and help us tune into ourselves on a deeper level.