Winter is certainly here. Along with it comes fatigue, illness and lack of motivation. It’s more tempting to watch Netflix curled up on the couch with a wine than making it to yoga. Sounds great but our energy can become stagnant with little health benefits. Yoga has so many helpful benefits for you this winter.

On July 7th, you are invited to attend a special winter candle lit yin yoga and sound bath. In this 90-minute yin yoga session, deeply relax while detoxifying and beating lethargy, allowing more fluid energy to move through you. Open your heart and release the tight cage we build around it in the colder months. Improve your respiratory health as we explore a few breaths that help to boost the immune system, calm your nervous system, and improve winter symptoms.

Activate your parasympathetic nervous system and allow your body to rest and restore & cells move into harmony during a long savasana with a crystal quartz singing bowl sound bath.

Finish the night with immune boosting tea.

What you’ll get out of this evening:

• Boosted immune system

• Improved circulation

• Improved respiratory health

• Mood boost

• Relaxation

• Motivation

• Clarity

• Creativity

What to bring:

• Wear warm, loose clothes

• Wear warm, comfy socks

• Water

• Your own blanket and mat if preferred

• Eye mask

Blankets, bolsters, blocks and straps available at the studio.

Give yourself this nourishing gift this winter.