This workshop is the second workshop of a monthly series and will focus on the sacral chakra to bring you back to a state of feeling worthy, creative, playful, safe to feel & express your emotions. The Sanskrit name for Sacral, Svadhishthana, means “dwelling place of the Self.” Working with the water element and balancing the sacral chakra will help you to connect with who you are as the whole self.

You can still attend this workshop if you didn't attend the first one with the root chakra.

The workshop includes:

• Introduction to the sacral chakra
• Kundalini bioenergetic breathwork practice
• Rest, restore and integrate with a sacral chakra themed sound bath to pure crystal quartz singing bowls, koshi chimes, tuning forks and more.

What you will need:

• Yoga Mat
• Blanket
• Eye mask
• Journal
• Cushion

If you book by September 8th, you’ll receive $20 off your next 1:1 private session with me.

What is Kundalini Bioenergetic Breathwork?

We all have a bioenergetic field which refers to the electromagnetic field of the human body. This is otherwise known as our aura. We are all energy and all living systems are made of energy.

There are 7 primary chakras (energy centres) that run up our spine and there are also 7 layers of the aura known as the biofield. The two intertwine. Tuning forks, reiki and other modalities can greatly impact this biofield, but did you know that breath can too?

Why is it important to look after our biofield?

Living in the modern world of the last 150 years has brought about more stress on the human bioenergetic field. The field is dampened by environmental pollutants, toxic chemicals, electromagnetic radiation, stress, traumas etc. This can create dissonance in our cells. This is why people feel so much better in the country away from the city environments because the body gets to return to its natural vibrational frequency, which is in harmony with mother nature.

But we don't all live in the country and environmental pollutants are harder than ever to avoid. But we do have one particular tool under our belts and that is our breath!

Kundalini Breathwork

The practice of Kundalini Breathwork - a synthesis of kundalini kriyas and yogic pranayama - is an internal practice that changes the frequency of the biofield and balances our chakras.

Sound

Sound also brings our body out of dissonance and back into a state of harmony. Together, sound and breath are a powerful combination.